The aim and purpose of this site is to bring you cutting-edge exciting news about running and running clubs. And whether you are a seasoned runner, or someone who is interested in stepping up your fitness and health levels through running, or whether you are interested in belonging to a club where you can meet new like minded people and socialise, or like the idea of not having to run on your own, then this is definitely the site for you.
There are a wealth of subjects including two articles on the incredible health benefits of running. These include all the miraculous physical and psychological benefits which have been proved by numerous scientific trials. You will be quite amazed at the positive findings! There is a piece on the great reasons to join a running club. There is information of creating a steady-pace workout which lists every step in a logical easy to follow order.
Then there is an article on planning a running workout which incorporates hills. This gives you suggestions on your running route, and gives advice on how to slowly build up you hill running ability. Another great article is on how to get fit in just 3 hours per week, which is ideal for parents and those who are busy working. And there is a piece on how you can improve your strength training to help your running. There is also a very helpful article on how to be successful when you bet on sports running. So you can have an opportunity to make a handsome profit on this fabulous sport as well.